”Aspire with realism” – Sue McCulloch

Being objective about where you are in the profession, is something which most singers find incredibly daunting.  We were fortunate to have a couple of talks led by Sue McCulloch on vocal health, and ensuring you are well prepared.

Marketing yourself

  • Keeping your database of contacts up to date is important, as are the methods which people will use to find you; your website / linkedin / social media spaces should be relevant, up to date and contain valid contact info. Remember – you are marketing yourself!

Prepating Repertoire

  • Write out the text
  • Do a word for word translation (never trust editorial translations, invest in a decent dictionary and put in the work yourself)
  • Speak the words in a declamatory manner (See Masterclass notes on this: Masterclasses: Chris Purves, Catherine Wyn-Rogers, Ann Murray and Toby Spence. ) and understand the structure of the poem / text.
  • Familiarize yourself with knowledge of the grammatical structure of each sense – how will this affect which words are given additional emphasis?

Health

‘Everything that we are is our instrument’

  • Try to be up and awake a couple of hours before vocalising.
  • Hydration: Aim for 2-3 litres of water each day.  Your body takes 4 hours to hydrate from the moment you drink, so try to take this into consideration.
  • Stretch and become mentally aware of your surroundings before launching into practise.
  • Keep your body fit and agile – exercise which encourages deep breathing (such as pilates, yoga, dance etc) are all recommended.  Avoid exercises which encourage over-development of the neck and abdominal muscles.
  • Maintain good oral hygeine – consider your colleagues!
  • Avoid asprin – it thins the blood and can cause haemoraging of the vocal folds.
  • Avoid unnecessary coughing / throat clearing.
  • Steam and gargling salt water are the best for any cold viruses or sensitivity.

Foods etc

  • Lessen dairy products where possible, and keep citric and menthol products to a minimum.
  • Slow release carbs on rehearsal / long days are great for keeping sustained: wholemeal pasta, wholemeal bagels, bananas, basamti rice etc.
  • Teas: honey, lemon, ginger, liquorice are all great.

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